Do you ever feel a sudden wave of
sadness? Lose your will to get anything done? Or even become so lost in your
own thoughts you become overwhelmed and just shut everything out? Anxiety and
depression are two of the most common disorders in today’s world. Depression is
a mental health disorder that confirms having a frequent change in high and low
mood swings, complete distaste in engaging in any daily activity that life has
to offer, which often interferes with the way they socialize throughout society
(National Institute of Mental Health: Depression). Anxiety is the intense and
excessive stress in normal everyday life situations. You’re always worried and
it can become so severe that it consumes you and can also interfere with your
daily life. These epidemics are important because they are a huge factor in the
rise of suicide in the United States (Teen Suicide). Depression and anxiety may
cause one to feel trapped in their own problems, which leads the individual to
believe that they only have one way out of their misery. To reduce the effects
of depression and anxiety, we should be more proactive about it. It should take
the first onset of these epidemics, whether it is talking about it, or being
medicated, to provide urgency to get help. We should not just let the epidemic
grow inside of an individual because it’ll spread like a wildfire. Also, being
vulnerable enough as the person with depression and anxiety, to express
everything you’ve gone through which may have affected you in a traumatizing
way, will also be helpful. When you know the symptoms, and your “norm” you’re
already one step ahead. Depression especially is difficult to understand, but
getting a hold on it before it becomes worse could save lives.
The origin of depression dates back
to the beginning of time. Depression is said to have been around since second
millennium B.C in Mesopotamia. The townsfolk believed that depression was not a
physical disorder, but rather, a spiritual one. They thought that this disorder
was brought on by evil, demonic entities. Therefore, a priest was called on,
instead of a doctor, to relieve individuals from the demonic possession. This
belief of demons existed in many cultures like ancient Greeks, Romans,
Babylonians, etc,. Beatings and starvation were few of the harsh tactics used
to rid the “sickened” individuals of the disease. Amongst the naive cultures
who believed such a disease was demonic, only the Greeks and The Romans had
physicians who thought otherwise. They thought that depression was a biological
and psychological illness, which led them to adapt to more soothing and calming
methods to deal with depression. (gymnastics, massages, diets, music, etc.) A
Greek physician named Hippocrates made the educated guess of thinking that
depression was caused by the imbalance of four body fluids. Yellow bile, black
bile, phlegm and blood. His way of treating depression was through blood
letting, baths, exercise and diet. The Roman philosopher, Ciero, believed that
depression was caused by psychological things such as rage, grief and fear.
During the 19th and 20th century, people were desperate to obtain a hold on their lives due to the harsh effects
of the disease, that they decided to get lobotomies. This treatment was intended
to provide relief because the frontal lobe was destroyed in the surgery, but
instead, this “treatment” caused personality changes, loss of appetite,
inability to make decisions, and sometimes death. The 1950s became a
significant time period for the aid in depression because Isoniazid was discovered,
which caused some relief in people with depression. Then, more drugs that
helped with the treatment of depression was founded/created. It is said that
even today, depression derives from a combination of many causes, biological,
psychological and even social factors, like grief. The causes of depression are
still more difficult to understand even today, we may not ever fully understand
where and why depression is so consuming. (The History of Depression)
Depression interferes with the
social lives of millions (approximately 350 million people worldwide) on the
daily. Depression has the power to strip away your will to socialize, which
makes you become withdrawn and antisocial. This disease is extremely common and
symptoms are similar amongst all regions of the world (Depression: Medical News
Today). Some of your favorite celebrities battle depression like Demi Lovato,
Channing Tatum, Ellen DeGeneres,etc (30 Famous People Today who have battled
Depression). Unfortunately, depression is the cause of some suicides, substance
use and abuse, social and family withdrawal and decreased motivation to do
school/work activities. The most serious effect of these is suicide
attempt/completion (15% of these individuals successfully end their lives due
to the disease). Likewise, depression can become present in women postpartum,
that is up to 20% of women. This can lead to fewer birth rates, and earlier
deliveries. Babies who are born to a depressed mother are more likely to
experience symptoms as well. They tend to be more agitated, show less
enthusiasm during activities, show less attentiveness and lack expression all
around. This alone puts a strain on the baby/mother bond after birth (Effects
of Depression: Physical, Social effects of depression).
The effects of depression are very
draining, and sadly, can lead you to think/do things you’d never imagine doing.
Depression can definitely steer you away from your “normal”. For example, this
past summer I faced depression due to a heartbreak. I didn’t know how to cope
so I handled my emotions in a very unhealthy way. I wouldn’t eat, I couldn’t
sleep at night, let alone get up in the morning, I had no desire. I have always
been a bubbly personality and a light in most situations, so that was not
normal for me and so many of those who loved me could see that. I had
completely no will to spend time with my loved ones, or even let out a laugh
like I am very capable of doing. I had become very oblivious to the world and
the people around me. Nothing had my full attention, i just wanted to exclude
myself from everything that was going on around me. All I wanted to do was lay
in bed, in the dark. I had experienced major weight loss because I was
extremely unhappy. My parents were so worried that they were starting
considering getting professional help of some sort. I had completely lost
myself in the midst of my emotions. Going through that extreme low made me feel
like there was no way possible to cease the pain I was feeling. I
wholeheartedly believed there was no way out and that I’d feel that way
forever. Luckily I had my family, school and cheer to pull me out of that slum
and slowly get me back to my old self that I missed. The experience that lead
me to that depressive state was honestly my first emotionally traumatizing situation
and I had no clue how to conduct myself, therefore, my answer was to bask in my
deepest emotions. That’s the power of depression. Another example is this
interview I read regarding a 19 year old girl named Sarah, who expressed her
experience with battling depression, hence the fact that it is genetically
mutual in her family. She talked about her unwillingness to be social with her
friends/family, and her constant emotion of having no real purpose in life. She
shared the impact that depression had on her relationships. She tried not to
tarnish any of them (fortunately she maintained them), she only became distant
during her lows. Sarah shared her journey of finding the perfect physician and
the perfect medications that worked for her. She encourages everyone who goes
through depression to not give up, but instead to keep searching until you find
the best one for you. I believe it is important that Sarah was brave enough to
express her thoughts of suicide. That goes to show the correlation that depression
and suicide share. Instead of bing ashamed, i think this should provide a
little comfort for us as people. We are not alone, people fight some of the
same battles everyday and it is humanity’s job to help each other get through
the hardest times.
Studies show that depression symptoms can be
reduced if the patient begins to take medications called antidepressants. These
drugs help alter one’s mood due to it affectance of brain chemicals. There are
many types of medications doctors could prescribe, like SRNI (serotonin and
norepinephrine inhibitors) , but, most commonly doctors will consider SSRIs
(selective serotonin reuptake inhibitors). Some examples of these drugs are
Escitalopram (Lexapro), Citalopram (Celexa)
and Sertraline (Prozac), just to name a few (Depression: Causes, Symptoms and
Treatments). Although these medications help with altering one’s state of mind,
they do come with side effects as well. Loss of appetite and fatigue are some
of those effects. (Depression: Causes, Symptoms, and Treatments). Another
solution doctors found to be helpful in the treatment of depression is
psychotherapy. It is proven that combining therapy (talking to someone, like a
therapist, so that they can feel understood and not so alone) while also on the
medication, is said to help tremendously, hence several studies (Depression:
Causes, Symptoms and Treatments). More types of therapies that help aid in
depression is cognitive behavior therapy, problem solving therapy and
interpersonal therapy, which help the person cope with the depression
(Depression: Causes, Symptoms and Treatments). In an experiment conducted by
scientists on the Florida campus of TSRI, have found that individuals with a
enigmatic receptor called GPR158, are more prone to having depression (New
Research Points to better way to treat depression). These scientists did an
experiment on mice (both female and male) with and without GPR158, and
discovered that those with the receptor became likely to have altered mood
changes after being in stressful situations, and expressed more depressive
behaviors, whereas those who did not
have the receptor were more likely resilient to altered mood changes. (New
Research Points to better way to treat depression). Depression is very common,
especially in the teen years. Polls show that 76% of teenagers quite often feel
emotions of sudden overwhelming sadness and 45% simply feel down for no reason
at all (Majority of teens experienced signs of depression, poll). “Among other questions, when the high school students were
asked if they knew anyone their age struggling with depression, 66% of students
responded yes. While 68% of students consider mental illness to be a real
illness, 32% believe mental illness to be a weakness that one needs to work
on.” (Majority of teens experienced signs of depression poll). It is very scary
to see how much depression affects the human race, starting at very youngs
ages. It is prominent that we know the signs and get help early on.
“He thought that life
had no meaning, that nothing exists that could ever be a source of meaning, and
hence there is something deeply absurd about the human quest to find meaning.”
(Camus and Absurdity) Camus believed that we as people live in routine and often live
meaningless lives. We act more like robots, than we do people. “There is only one
really serious philosophical problem, and that is suicide.” (Camus and Absurdity) I think depression
fits into Camus’ beliefs because nowadays, since depression numbers are so
outstanding starting in adolescence, we often rely on pills to lighten our mood
when we feel down, rather than actually trying to figure out what’s going on
with our bodies/minds. We use the medication as a crutch to go through life. We
just go through the motions of taking the pills, or whatever medications,
everyday. There is no real cure to depression, so if you have depression, you
sort of have to learn to cope with it for the rest of your life. The effects of
antidepressants are only temporary, so when you want to feel better, just pop a
pill (your depression medication) and you’ll feel better until it wears off
again. By doing this routine, we are not fully living our lives. Camus would
definitely think that depression was absurd.
Depression is extremely common amongst our existence.It seems to only be
growing. We should help each other become aware of all signs and symptoms of
this disease and aid in getting help for one another, whether you are being
someone’s listening ear, or you make the call to get them professional help. This
disease alone is the cause of many suicides. If we can get everyone to be
proactive and educated and also, attentive, then real change can be done.
Maybe, slowly, but surely, people can start to feel happy and not like such a
burden
“Depression.” National Institute of Mental Health, U.S. Department of Health and Human Services, www.nimh.nih.gov/health/topics/depression/index.shtml.
MacGill, Markus. “Depression: Tests, Symptoms, Causes, and Treatment.” Medical News Today, MediLexicon International, 30 Nov. 2017, www.medicalnewstoday.com/kc/depression-causes-symptoms-treatments-8933.
Schimelpfening, Nancy. “When Were the Earliest Accounts of Depression?” Verywell Mind, www.verywellmind.com/who-discovered-depression-1066770.
Tracyn. “Effects of Depression: Physical, Social Effects of Depression.” HealthyPlace, Healthy Place, 2 Jan. 2012, www.healthyplace.com/depression/effects/effects-of-depression-physical-social-effects-of-depression.
Gholipour, Bahar. “Depression: Causes, Symptoms and Treatments.”LiveScience, Purch, 22 Aug. 2017, www.livescience.com/34718-depression-treatment-psychotherapy-anti-depressants.html.
“New Research Points to Better Way to Treat Depression.” ScienceDaily, ScienceDaily, 1 Mar. 2018,www.sciencedaily.com/releases/2018/03/180301125040.htm.
“Majority of Teens Experienced Signs of Depression, Poll.” HealthCorps, 23 July 2018, www.healthcorps.org/news-2017-05-depression/.